Make sure you avoid certain standing desk mistakes

Standing while working is becoming the new trend in smart offices. As people start realizing the advantages of standing instead of sitting all day, sit-stand desks pop up in many offices worldwide. Sit-stand desks can be an excellent medium to improve your health, productivity, and collaboration at work, but consider reminders that there are wrong ways and proper ways to stand. 

If you decided to purchase a sit-stand desk of your own, or if you are already using it, here are a few basic mistakes you’ll need to avoid assuming you are standing and sitting the right way.

Standing too long: Many people have become accustomed to believing that you should be standing all day if you own a sit/stand desk. This is far from the truth. Studies recommend that you work towards standing for two hours initially and ultimately build up to standing for four hours a day, shifting between sitting and standing. Too much of anything is a bad thing, so don’t negate your standing benefits by leaving sitting completely.

Improper standing desk height: While sitting, many people do not have their desks at the correct height for their bodies, but it becomes obvious swift when your desk doesn’t match your height when standing.

A good practice for correcting standing desk posture and height is to keep your elbows at not less than a 90-degree angle and your monitor screen at, or slightly below, eye-level. Monitor arms specially designed for standing desks can help you to maintain a proper standing desk position by changing your computer monitor height individually from your keyboard height.

Standing Still: One of the many advantages of standing over sitting is the more unusual ability to move throughout while working. Having a contoured standing mat or fun tune can help you proceed at your desk while working and executing most of your standing time.

Not using an anti-fatigue mat: If you notice your feet becoming unusually tired while Standing during the day, not having an anti-fatigue standing desk mat could create a rug under your feet. Standing desk mats Provides you the extra rest you need to stay pleasantly standing but also promote movement when standing.

Having Bad Posture while standing: Having a good Posture is necessary to your health, yet we unusually pay attention to it every day. Having bad Postures while standing can really restrain your standing time and give you as terrible back pain as you had when sitting.

You can improve your Posture at work:

  • While you were standing at your desk, stand with your head back and hips straight with an ‘S’ curve in your spine.
  • Maintain sound ergonomic sources: find a suitable chair, use proper pelvic support, have your knees at 90 degrees.
  • Ensure that you can adjust your screen vertically or horizontally to place the screen according to your height, hand, and eye level. The monitor is about 18″ to 24″ inches away, eyes looking at the top of the screen.
  • Switch to a standing position every 15-30 minutes.

Change the way you work with the standing desk; we know that there are times when you will have to sit the whole day. And in our progress towards a healthy lifestyle, we think it’s essential that you’re able to sit or stand correctly and with Good Posture.

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